Recipes
non-veg
Palak Chicken (Spinach Chicken)
By Faizan Khan
⏳ Prep Time: 30 minute
13 Feb 2022
2022-02-13T04:38:32.000Z
3.03
Nutritional Overview
Calories
303.3 kcal
Protein
35.5 gm
Carbs
14 gm
Fats
11.7 gm
Ingredients
Chicken - 100 g
Mustard oil - 10 g
Onion - 70 g (sliced)
Green chilli - 1 finely sliced
Tomato - 100 g (diced)
Turmeric powder - 1/4 Tsp, Coriander powder - 1 Tsp, Red chilli powder - 1 Tsp, salt to taste, Ginger garlic paste - 1 Tbsp & Garam masala - 1/2 Tsp
Spinach - 100 g (finely chopped)
Method
Step 1
To the mustard oil on low heat add green chilli & cook for a few seconds, then add the chopped onion.
Step 2
Cook the onion until brown, add the tomatoes & cook it on medium - low heat until very soft.
Step 3
Add the chicken & turn the flame up to medium - high & roast it while mixing for a few minutes. Add Turmeric powder - / Tsp, Coriander powder - Tsp, Red chilli powder - Tsp, salt to taste & Ginger garlic paste - Tbsp, mix it all, cover & cook with the lid on low flame for mins.
Step 4
Add / Tsp garam masala, mix it all well, cover & cook for mins, add very little water, finely chop the spinach & add it to the chicken, cook for another mins.
Step 5
The Palak Chicken is now ready to be served hot & enjoyed.
Step 6
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Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
