• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Palak Chicken

⏳ Prep Time: 30 minute

04 Feb 2021

5.52

Palak Chicken

Nutritional Overview

Calories


552.2 kcal

Protein


53.8 gm

Carbs


14.5 gm

Fats


31 gm

Ingredients

Chicken Breast boneless 200gms

Spinach 150gms

Onion 1 medium

Tomato 1 medium

Ginger Garlic paste

Spices - coriander, cumin , turmeric , chilli powder, salt, garam masala

Green chillies 2

Ghee 25gms

Method

Step 1

Step : heat the ghee in pan , add the chopped chillies. Fry for min. Step : add the chopped onion , fry till golden brown. Step : add the chicken , ginger garlic paste and spices (except garam masala) Step : fry for / mins covering the lid. Step : add the chopped tomatoes and fry for / mins , once the tomatoes get soft add water and cover and cook for mins. Step : add garam masala. Step : add chopped spinach and cook for / mins Step : check the consistency of water , if required add water and cook for or mins . Palak chicken is ready.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!