Recipes
veg
Overnight protein oats & apple
By Srija Banerjee
⏳ Prep Time: 30 minute
02 Jun 2020
2020-06-02T08:24:08.000Z
2.58
Nutritional Overview
Calories
257.9 kcal
Protein
22.4 gm
Carbs
27.9 gm
Fats
6.3 gm
Ingredients
50ml cow milk
22gm mango/banana whey protein
1 gm sabja seeds
3gm sunflower seeds
15gm rolled oats
90gm apple
Method
Step 1
In a bowl add oats, whey protein, milk and half of the sabja seeds. Mix it well and keep in fridge overnight or for -hours.
Step 2
Take out from fridge, stir it well, add sunflower seeds, the remaining sabja seeds and chopped apples. Consume immediately.
Step 3
Preparation time excludes the time when the mix is stored in refrigerator.
