Recipes
veg
over night oats
By Letsgetset Cooking
⏳ Prep Time: 15 minute
25 Nov 2019
2019-11-25T20:57:01.000Z
2.85
Nutritional Overview
Calories
284.5 kcal
Protein
11 gm
Carbs
32 gm
Fats
12.5 gm
Ingredients
Rolled Oats 4 tbsp
2-3 dates
Milk regular/ almond or coconut unsweetened
Chia seeds 1 tbsp
Berries and walnuts to garnish / banana cinnamon and nut butter
Method
Step 1
Boil the dates in milk . Allow to cool. Add oats and chia seeds to milk. Refrigerate over night. Eat in the morning with your choice of toppings or garnish.
