Recipes
Veg
over night oats
By Mamta Verma
⏳ Prep Time: 5 minute
02 Jan 2021
2021-01-02T20:47:22.000Z
4.13
Nutritional Overview
Calories
413.5 kcal
Protein
9.6 gm
Carbs
78.7 gm
Fats
6.7 gm
Ingredients
mix fruits (170g), milk(200ml), oats(40g), chea seeds and pumkin seeds(1 tea spoon)
Method
Step 1
just mix everything, I have used the grapes, half banana, blue blueberry and pear. cut in to small pieces. putted overnight in fridge and eat next morning. thank u
