• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Eggetarian

Omelette with Tava Paneer Tikka

⏳ Prep Time: 30 minute

07 Oct 2020

7.18

Omelette with Tava Paneer Tikka

Nutritional Overview

Calories


718.2 kcal

Protein


55 gm

Carbs


17 gm

Fats


47.8 gm

Ingredients

eggs - 3

cheese - 2 slice

olive oil / butter - 10gm

paneer - 100gm

capsicum - 100gm

onion - 40gm

tomatoes - 70gm

salt, italian seasoning, black pepper, chilli flakes, tandoori masala

Method

Step 1

Beat eggs in bowl.

Step 2

Heat up oil in pan. Add all spices except tandoori masala.

Step 3

Add eggs to the pan. Cover the lid and cook.

Step 4

Before taking it off heat. Add cheese slices and immediately plate it.

Step 5

Chop up all the veggies and paneer.

Step 6

Add oil to pan. Let it heat.

Step 7

Add veggies and add tandoori masala.

Step 8

Saute for some time. I like to keep veggies crunchy so I don't cook them much.

Step 9

Serve it with omelette or separately. Garnish with coriander.

Step 10

Enjoy!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million membersβ€”and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!