Recipes
veg
Oats with almonds and cashew and whey
By Rupali Joshi
⏳ Prep Time: 10 minute
12 Aug 2021
2021-08-12T05:41:13.000Z
3.97
Nutritional Overview
Calories
397 kcal
Protein
15 gm
Carbs
73 gm
Fats
5 gm
Ingredients
20 grams Plain Oats
15 grams whey- I have chocolate so used it. Any is good acts as sweeter too
Almonds, Raisins and Cashew all together 10 grams.
25 ml milk
75 ml water- Can be adjusted
Method
Step 1
Oats, Milk and Water- mix and cook until it looks guiy like its fully cooked. . Chop all dry fruits, instead of putting them as whole chop and add them it gives a bit of crunch in every bit of oats😬! Cook on slow flame
Step 2
Let it cool down. Add whey mix and ready to eat. . When you add whey it makes it runny and might become kind if liquid so let the oats cool down. . Enjoy.
