Recipes
veg
oats whey smoothie
By Sweekruthi Gowda
⏳ Prep Time: 5 minute
11 Apr 2021
2021-04-11T11:14:46.000Z
2.22
Nutritional Overview
Calories
221.6 kcal
Protein
29 gm
Carbs
21 gm
Fats
2.4 gm
Ingredients
Whey protein : quantity as per ur macro
Skimmed milk : 100ml
Stevia : optional : only if you feel like having more sweeter taste
Oats: 20gms
Powdered chia seeds :1gm
Method
Step 1
Add Oats,milk&whey protein to your juicer jar/mixer Blend it to coarse /smooth as per your choice Pour it in to glass Garnish with powdered chia seeds Enjoy it as breakfast or snack time intake
