Recipes
veg
oats whey pudding
By Parminder Cheema
⏳ Prep Time: 10 minute
16 Oct 2020
2020-10-16T05:25:24.000Z
2.41
Nutritional Overview
Calories
241 kcal
Protein
28 gm
Carbs
21 gm
Fats
5 gm
Ingredients
Broken Oats 30 gms
Chocolate whey protein powder 1 scoop
Cinnamon powder 1/4th tsp
Sugar free 2 tablets
Milk of choice 2-3 tbs ( optional)
Fresh fruit of choice
Method
Step 1
Boil oats in water till done and mushy and switch off the flame
Step 2
Add cinnamon and sugar free .
Step 3
Cool it down till slightly warm .
Step 4
Make it to running consistency by adding normal water and milk.
Step 5
Add whey powder little by little and mix into a uniform mixture.
Step 6
Add desired fruit and chill in freezer for - mins.
Step 7
Serve chilled, room temperature, or just warm as per Taste and preference.
