Recipes
veg
OATS VEGETABLE UPMA
By Santhosh Karala
⏳ Prep Time: 15 minute
11 Mar 2022
2022-03-11T08:31:57.000Z
4.02
Nutritional Overview
Calories
402 kcal
Protein
11 gm
Carbs
40 gm
Fats
22 gm
Ingredients
Oats - 50 gms
Butter / any coocking oil - 15 ml
Cumin seeds, mustard seeds,turmeric, salt
Peanuts - 10 gms
Onion,tomato, green chilli and other veggies of your choice - 150 gms
Method
Step 1
Step : Take a pan, add butter and heat it
Step 2
Step : Add cumin seeds and mustard seeds and green chilli
Step 3
Step : Add onion and fry until golden brown, also add little turmeric.
Step 4
Step : Add all the vegetables, add salt as per taste and saute them for sometime
Step 5
Step : Add some water and give it a good mix
Step 6
Step : Finally add oats and cook till the extra water disappear
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