Recipes
Veg
oats soyabean khichdi
By Navdeep Chawla
⏳ Prep Time: 600 minute
05 Jul 2020
2020-07-05T06:27:27.000Z
3.88
Nutritional Overview
Calories
388 kcal
Protein
30 gm
Carbs
40 gm
Fats
12 gm
Ingredients
Oats, soyabean, garlic, salt, turmeric
Mustard seeds
Method
Step 1
Soak Soyabean granules for minutes in water. . Place a pan with ghee as per macros I used gram, add garlic to taste, add oats into it. Allow the oats to heat up. . Slowly add water to the dry mixture of ghee, garlic, mustard seed and oats so that the oats soak up enough water, continue heating at low flame for to minutes till oats turn brown. . Add Soyabean granules now, along with turmeric and salt as per taste. . Stir it for another minutes and tadaa.... I used gram oats, grams soya granules, gram ghee
