Recipes
eggetarian
oats soya omlette ( high protein)
By Subhathra Nagarajan
⏳ Prep Time: 15 minute
06 Jul 2022
2022-07-06T11:33:59.000Z
3.49
Nutritional Overview
Calories
349.2 kcal
Protein
27.1 gm
Carbs
33.2 gm
Fats
12 gm
Ingredients
oats 35gm soya chunks (grounded) 20gm egg white 2 whole egg 1 onion 1 coriander leaves salt pepper powder 1tsp chilli powder 1/2 tsp coconut oil 5ml
Method
Step 1
step : grind desired quantity of oats and soya chunks
Step 2
step : add chopped onion and cilantro
Step 3
step : add egg whites and whole egg to the grinded mixture
Step 4
step : add salt and spice to the mixture if the batter comes very thick can add little water to it
Step 5
step : spread the batter in a dosa tawa greased with coconut oil. cook both sides... tasty and filling oats soya omlette is ready
