Recipes
Veg
Oats smoothie
By Sonam Singh
⏳ Prep Time: 10 minute
26 Jul 2020
2020-07-26T10:01:50.000Z
3.55
Nutritional Overview
Calories
355 kcal
Protein
14 gm
Carbs
50 gm
Fats
11 gm
Ingredients
Oats 40 gm Any milk 150ml Strawberry 30gm Frozen mango 30gm Frozen pineapple 30gm Almonds 10gm Cia seeds 2 gm Cranberry 8 gm
Method
Step 1
Add oats and milk and keep overnight or - hours in fridge for the creamy texture
Step 2
Grind oats and milk with frozen fruits and top up with chia seeds, almonds, strawberry and cranberry. Fruits add sweetness. If you want more add sugarfree.
