Recipes
veg
oats smoothie
By Neha Singh
⏳ Prep Time: 10 minute
30 Jan 2020
2020-01-30T14:10:28.000Z
3.10
Nutritional Overview
Calories
310 kcal
Protein
40 gm
Carbs
15 gm
Fats
10 gm
Ingredients
1 scoop vanilla / chocolate whey protein
1 cup milk
2 roasted walnuts
5-6 soaked Almonds
1 small Apple
1tbp pumpkin seeds
1 tbp chia seeds
1tbp flaxseeds
2tbps Rolled oats
Method
Step 1
Heat a pan and add tbps Rolled oats and dry roast for some time.
Step 2
Take a blender and add all ingredients in it accepts all seeds.
Step 3
Bled it well and pore into a glass and lastly add all seeds in this.
Step 4
your breakfast smoothie is ready to drink.
