Recipes
veg
Oats Smoothie
By Mohit Kashyap
⏳ Prep Time: 5 minute
27 Aug 2021
2021-08-27T13:32:28.000Z
3.04
Nutritional Overview
Calories
304.5 kcal
Protein
27.4 gm
Carbs
35 gm
Fats
6.1 gm
Ingredients
Oats 30gms
Half chopped apple
Whey protein 1 scoop
Mixed seeds 5gm
water
Method
Step 1
Add all the ingredients in a mixer jar and blend it .
