Recipes
veg
Oats Roll / Oats Wrap / Oats Frankie
By Radha
⏳ Prep Time: 20 minute
15 Sep 2020
2020-09-15T07:51:44.000Z
5.46
Nutritional Overview
Calories
546 kcal
Protein
35 gm
Carbs
52 gm
Fats
22 gm
Ingredients
1. Mixed veggie( capsicum, corn, carrot, cabbage based on your likes, preferences and macros)
2. Soya chunks ( 30gm)
3. Cheese (40gm)
4. Milk (100ml)
5. Ghee (5gm)
6. Oats (40gm for 2 rolls)
Method
Step 1
Grind Oats. Add Chilli powder, turmeric, cumin seed, garam masala/pav bhaji masala, pinch of salt
Step 2
Add water to above mixture, to achieve consistency similar to dosa (in between thick and watery)
Step 3
Grease pan (pan ) with ghee and spread the mixture just like we do it for dosa (low flame)
Step 4
Cover it with lid & cook for a minute. Now flip & cook for another minute
Step 5
Now take another pan (pan ) add milk and heat it for sec, add grated cheese, black pepper, chilli flakes, oregano, mixed herbs
Step 6
Add all the veggies and soaked soya chunks in pan , cover it with lid and let it cook for - minutes (low flame, and keep checking and stirring in between)
Step 7
Once step & step is completed, Just wrap (like we do it for frankie) that cheesy veggie mixture into Oats frankie.
