Recipes
veg
Oats Poha
By Meghana Narayan
⏳ Prep Time: 20 minute
27 May 2020
2020-05-27T16:21:51.000Z
3.48
Nutritional Overview
Calories
348 kcal
Protein
12.5 gm
Carbs
43 gm
Fats
14 gm
Ingredients
50 gm Rolled Oats
7 gm Peanuts
75 gm Vegetables (Capsicum - Mushroom)
8 gm Green chilly chopped
Dry Spices ( Chilly powder, Chat Masala)
7 gm Oil
Salt
1/2 tsp Cumin -mustard seeds
Method
Step 1
Dry roast the oats in a pan and set aside.
Step 2
In the same pan take oil. Add in cumin mustard seeds. Wait till they start to crackle add in peanuts and chopped chillies fry for - mins till chillies turn crisp.
Step 3
Add in chopped veggies and a little salt. Give a mix and cover with a lid so the veggies leave water and get cooked well. Takes about - mins.
Step 4
Now season with spices andd in pre roasted oats and mix well. You can sprinkle a little water to soften the oats if it feels too dry.
Step 5
Garnish with corriander/ lime juice and serve with some yoghurt.
