Recipes
Veg
Oats Pancake with Whey Sauce
By Priyanka Sehgal
⏳ Prep Time: 10 minute
21 May 2020
2020-05-21T04:16:09.000Z
2.65
Nutritional Overview
Calories
265 kcal
Protein
30 gm
Carbs
25 gm
Fats
5 gm
Ingredients
oats - 35g
skim milk - 50ml
whey - 1 scoop
toppings of choice and your macros
Optional: Cacao powder, cinnamon powder, nutmeg powder
Method
Step 1
Grind g oats to powder form
Step 2
add spice of choice, i added cinnamon and nutmeg powder, cacao powder
Step 3
add pinch of baking soda, milk and make pancakes
Step 4
for whey Sauce: Dilute whey with very little water and mix till its saucy consistence
Step 5
top oats pancakes with whey sauce and toppings as per your macros and chart, enjoy !!!
