Recipes
veg
Oats Kheer
By Dr Tanushree Dwivedi
⏳ Prep Time: 5 minute
09 Mar 2020
2020-03-09T17:06:53.000Z
1.58
Nutritional Overview
Calories
158.5 kcal
Protein
6 gm
Carbs
28 gm
Fats
2.5 gm
Ingredients
Honey flavored oats 36 gms
Milk 100 ml
Water 200ml
Sugar free gold 2 tsp
Saffron threads 10-12
Blanched almond flakes for Garnish
Method
Step 1
Step : Place a small sauce pan with ml water and let it come to boil.
Step 2
Step : Add gms of honey flavored oats and let it cook for mins.
Step 3
Step : when they are properly cooked and blended well like a paste add ml milk and let in boil for mins in low flame.
Step 4
Step : Once they are like a thick consistency, switch off the gas and add sweetener according to your taste. Garnish it with saffron and almond flakes.
