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Recipes

veg

Oats kheer

⏳ Prep Time: 15 minute

30 Oct 2019

1.92

Oats kheer

Nutritional Overview

Calories


191.8 kcal

Protein


10.2 gm

Carbs


22.9 gm

Fats


6.6 gm

Ingredients

Oats- 25gm

Milk low fat- 100ml

Almonds- 10gm

Cardamom powder- a pinch

Stevia - as per taste

Method

Step 1

In a pot, add milk, oats and cardamom powder and bring it to boil.

Step 2

Chop the almonds and add it along with stevia and let it simmer for - minutes.

Step 3

Let it cool down and enjoy!

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