• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Oats cocoa browine

⏳ Prep Time: 30 minute

04 Jul 2022

6.84

Oats cocoa browine

Nutritional Overview

Calories


684.5 kcal

Protein


22 gm

Carbs


112 gm

Fats


16.5 gm

Ingredients

Oats 50gm

Flax seed eggs 2

Banana 2

Almond milk 100ml

Cocoa powder 20 gm

Honey or maple syrup 10 ml

Vanilla essence

Method

Step 1

Mash the banana add honey, flax seed eggs,almond milk and mix well.

Step 2

To this add oats flour and cocoa powder and mix well.

Step 3

Add vanilla essence.

Step 4

Take a cake tinand lie it down with parchment paper and oven bake it at degree for to minutes and after it's cooked and cool down its ready to serve.