Recipes
veg
Oats & Chia seeds Kheer
By Parul
⏳ Prep Time: 20 minute
25 Aug 2019
2019-08-25T16:54:38.000Z
2.09
Nutritional Overview
Calories
209 kcal
Protein
11.5 gm
Carbs
25 gm
Fats
7 gm
Ingredients
Milk 400 ml
Oats 80gms (dry roast for 2 mins on a pan)
Chia seeds 10 gms
Almonds 5 gms
Sugarfree to taste
Cardamom powder
Saffron (optional - soaked in 1 tsb water)
Method
Step 1
Boil the milk - times -Add roasted oats & cook for mins on medium flame. -Add cardamom powder, almonds, saffron & cook for another minutes -Take off the flame -Add sugar free & soaked chia seeds and mix it all well -Chill it for about - hours before serving.
