Recipes
veg
Oats brownie
By Nithin Muppaneni
⏳ Prep Time: 25 minute
25 Oct 2021
2021-10-25T05:41:09.000Z
3.53
Nutritional Overview
Calories
353.4 kcal
Protein
6.6 gm
Carbs
54.3 gm
Fats
12.2 gm
Ingredients
Rolled oats -30g ,banana -1/2
dates - 2 small ,almonds soaked -5
2squared -90%sugarfree dark chocolate
1/3tsp -baking powder,15mp -water
1tsp cocoa powder, pinch salt ,vanilla extract -2g
Method
Step 1
Take a blender and add all above ingredients (except almonds and dark chocolate squares) and blend all of it for a min
Step 2
Now tranfer the blended mixture into a ramekin and top it with crushed almonds n insert dark chocolate
Step 3
place the ramekin in a pre heated oven and bake it at C for mins and once done cool it down n njoy it
Step 4
Optional for more sweetness add stevia
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
