Recipes
veg
Oats Beetroot Tikki
By FITTR
⏳ Prep Time: 60 minute
04 Jul 2022
2022-07-04T00:00:00.000Z
5.44
Nutritional Overview
Calories
544 kcal
Protein
8 gm
Carbs
65 gm
Fats
28 gm
Ingredients
Beetroot: 150 gm
Potato: 100 gm
Oats: 35 gm
Atta bread: 50 gm
Olive oil: 20 gm
Green chilli: 1
Ginger: 1/2
Coriander leaves: Handful
Green onion: 1/2
Coriander powder: 1/2 tsp
Cumin powder: 1/2 tsp
Garam masala: 1/2 tsp
Raw mango powder: 1/2 tsp
Salt: To taste
Method
Step 1
Preheat oven at ub C for minutes.
Step 2
Rinse the beetroot, pat dry it, wrap it in aluminium foil and place on parchment paper and cook for - minutes. You should be able to easily insert a knife through it.
Step 3
Once done, remove the foil and peel the beetroot.
Step 4
Boil potato and peel it too.
Step 5
Now in a large bowl; grate together beetroot and potato.
Step 6
To above the beetroot bowl, add oats, all spices, green chillies, ginger, coriander leaves, salt.
Step 7
Mix everything well.
Step 8
Make bread crumbs of the bread and mix them all in the beetroot mixture and form tikkis out of this.
Step 9
Drizzle oil on a tawa and place the tikkis on it and roast it from both sides until browned. Serve hot with chutney.
