Recipes
Veg
Oats Banana Smoothie
By sonu kumari
⏳ Prep Time: 7 minute
29 Dec 2020
2020-12-29T14:53:56.000Z
3.57
Nutritional Overview
Calories
357 kcal
Protein
8.2 gm
Carbs
68 gm
Fats
5.8 gm
Ingredients
20gm Oats 1 Banana 28gm Dates 130ml Milk
Method
Step 1
Soak oats for mins for better blend.
Step 2
Slice banana into small pieces.
Step 3
After mins in soaked oats add banana slices, dates pieces and milk.
Step 4
Now blend all ingredients for min. Your smoothie is now ready . Enjoy.
