Recipes
eggetarian
Oats and whey Pancake (SERVE-2)
By Nafeesa Saleh
⏳ Prep Time: 15 minute
24 Aug 2019
2019-08-24T03:15:15.000Z
5.05
Nutritional Overview
Calories
505.3 kcal
Protein
48.8 gm
Carbs
45.8 gm
Fats
14.1 gm
Ingredients
Oats-35gm
Whey protein -1 scoop(30gm)
Eggs whole-2
Milk(non fat)-75ml
vanilla essence-(2-3 drops)
milk booster syrup of Hersheys (1 table spoon) you can avoid this and instead dust with unsweetened cocoa powder
Method
Step 1
Beat egss and grind the oats in mixer.
Step 2
In a big bowl, add beated eggs, oats, whey, milk, vanilla essence and teaspoon unsweetened cocoa powder(macros not included)
Step 3
Blend all these ingredients, add stevia or other sweetener and let it settle for to minutes.
Step 4
In a non-stick pan, pour the batter and let it cook for to minutes or until you get that shiny caramel color..
Step 5
Garnish it with milk booster syrup or unsweetened cocoa powder.
