Recipes
veg
Oats and whey
By Adil Haque
⏳ Prep Time: 3 minute
14 Nov 2021
2021-11-14T09:24:28.000Z
5.41
Nutritional Overview
Calories
541 kcal
Protein
43 gm
Carbs
63 gm
Fats
13 gm
Ingredients
Milk 280ml
Oats 70gm
Whey 1 scoop
Method
Step 1
It's very easy . Take a saucepan to add ml of milk and add oats g . Cook the oats until it's boiled and transfer to the bowl once it's boiled (so at least you don't feel like you are eating raw oats) . Add whey protein and mix it well. Enjoy your meal
veg
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