Recipes
Veg
Oats and protien porridge
By Dolan Acharya
⏳ Prep Time: 5 minute
14 Dec 2020
2020-12-14T09:52:49.000Z
1.76
Nutritional Overview
Calories
176 kcal
Protein
24 gm
Carbs
20 gm
Fats
0 gm
Ingredients
Rolled oats 30 gm
Fruits 100 gm
Whey protein powder 1 scoop
Salt and cardamom powder to taste
Method
Step 1
Boil Rolled oats in water and keep it covered for it to cool. Pour the warm oats over chopped fruit and cut and fold whey powder in it.
