Recipes
veg
Oats and Kale soup
By M Shaik
⏳ Prep Time: 15 minute
20 Jan 2021
2021-01-20T17:11:14.000Z
0.81
Nutritional Overview
Calories
81.5 kcal
Protein
3.5 gm
Carbs
13.5 gm
Fats
1.5 gm
Ingredients
Kale -50 gm
Powdered oats -15 gm
Water- 350 ml
Salt and spices to taste.
Method
Step 1
Add kale and powdered oats and all the spices and salt to water and boil for mins. Pinch of Chicken bullion or vegetable bullion enhance the flavor. The ingredients listed are for one serving. Serve hot !
