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Recipes

eggetarian

Oats

⏳ Prep Time: 5 minute

21 Jun 2021

3.79

Oats

Nutritional Overview

Calories

379.1 kcal

Protein

39 gm

Carbs

47 gm

Fats

3.9 gm

Ingredients

40 gm oats 1 scoop whey protein isolate 3 white egg 3 Dates

Method

Step 1

gm oats with warm milk scoop whey protein isolate dates egg whites

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