Recipes
eggetarian
Oatmeal Upma
By Suchanda Mukherjee
⏳ Prep Time: 10 minute
29 Jan 2020
2020-01-29T14:31:40.000Z
3.55
Nutritional Overview
Calories
355 kcal
Protein
18 gm
Carbs
37 gm
Fats
15 gm
Ingredients
45gm rolled oats - sokaed in hot water and strained
2 large eggs
1/2 tsp Mustard seeds
1/2 inch grated ginger
5gm ghee/butter
1 tsp Garam Masala/ Curry powder
1/4 tsp turmeric powder
1/4 onion grated
Salt, pepper and hot sauce to taste
40gm mixed veg
Method
Step 1
Heat ghee/butter and splutter mustard seeds
Step 2
Add onion and fry till translucent
Step 3
Beat eggs and fry them with onions
Step 4
Add mixed veg and stir till cooked
Step 5
Once done, add in oats, turmeric powder, garam masala, salt and pepper.
Step 6
Cook till done
Step 7
Garnish with coriander leaf and hot sauce
