• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Oatmeal Mug cake

⏳ Prep Time: 5 minute

08 May 2021

1.96

Oatmeal Mug cake

Nutritional Overview

Calories


196.4 kcal

Protein


16.9 gm

Carbs


27.7 gm

Fats


2 gm

Ingredients

Oats:10gms

All purpose floor:17gms

Whey powder:0.5 scoop

Cocoa powder:3gms

Desiccated coconut: 1gm for drizzling

Ghee:2gms

Nutmeg powder:2gms

Cinnamon powder:2gms

Baking powder:1/4 tsp

Milk:50ml

Salt as per taste

Stevia as per taste

Method

Step 1

Steps: . Take out mug . Add all purpose floor,salt, stevia,cocoa powder,baking powder,cinnamon powder,nutmeg powder,whey powder and oats. . Mix well, add ghee,mix well without any lumps . Now add milk and whisk well without any lumps . Microwave for secs check on cake and again microwave for secs . Take it out , drizzle some oat flakes and desiccated coconut flakes ,Give it a min to settle and enjoy your breakfast

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!