Recipes
Veg
Oatmeal Preworkout
By Ashish Bartwal
⏳ Prep Time: 10 minute
18 May 2020
2020-05-18T08:23:45.000Z
2.19
Nutritional Overview
Calories
219 kcal
Protein
8 gm
Carbs
22 gm
Fats
11 gm
Ingredients
Oats- 30 gm
Milk - 100 gm
Almonds- 5 gm
Walnut - 5 gm
sugarfree
Cocoa Powder
Cardamom 1
Method
Step 1
Step - Boil oats in water for mins
Step 2
Step - Add Milk and cook for mins
Step 3
Step - Add cocoa powder and crushed cardamom
Step 4
Step - Garnish with Almond and Walnuts
