Recipes
Veg
Oat wrap
By GAURAV JAISWAL
⏳ Prep Time: 20 minute
21 Sep 2020
2020-09-21T09:28:15.000Z
3.72
Nutritional Overview
Calories
372.4 kcal
Protein
16.9 gm
Carbs
48.3 gm
Fats
12.4 gm
Ingredients
oats:15 g
wheat flour: 15g
besan: 15g
suji:15 g
paneer: 40g
ghee : 3g
carrot: 50g
onion: 50g
capsicum: 50g
Method
Step 1
)Take ghee in a pan and add half tablespoon of jeera, mustard seeds and few curry leaves and add the chopped vegetables and saute it till they are semi cooked. ) Add mashed paneer and stir it, add salt and pepper as per your taste and keep it aside. ) Preparation of batter: Put suji , besan,oats and wheat flour in a grinding jar and grind it so that everything is ground. Now add water to the ground flour to make it a slurry and add salt as per taste. ) Take a tawa and heat it. ) Pour the batter on the tawa and spread it like dosa and cook on both sides. ) Add the satued vegetables on above and roll it like a wrap.
