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Recipes

Veg

Oat as fruit cream

⏳ Prep Time: 300 minute

02 Sep 2020

3.21

Oat as fruit cream

Nutritional Overview

Calories


321.5 kcal

Protein


10 gm

Carbs


40 gm

Fats


13.5 gm

Ingredients

oats 30grms

Curd 0.4 cup

chia seed 1tea spoon

almond 10

black resins 15

apple 1/4th medium size

pomogranate 1/4th cup

honey 1tb spoon

Method

Step 1

blend oats with curd and honey make it cream consistancy

Step 2

add chia, nuts and fruits mentioned and put in fridger for mins and enjoy your desert.

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