Recipes
veg
Nutty Soya peanut butter delight.
By Neha Gupta
⏳ Prep Time: 20 minute
29 Jan 2020
2020-01-29T17:59:58.000Z
1.92
Nutritional Overview
Calories
192 kcal
Protein
24.2 gm
Carbs
8.5 gm
Fats
6.8 gm
Ingredients
20 gm soya granules
half scp whey (chocolate peanut butter flavour)
5 gm almonds
25 gm grated carrots
3 gm ghee
Method
Step 1
In a non stick pan add ghee..
Step 2
Add grated carrot and saute for - mins..
Step 3
Add soaked soya granules.. and cook for mins Add crushed almonds..
Step 4
In a bowl mix whey with water like a chocolate sauce consistency..
Step 5
When the mixed is dry put whey and mix for min.. keep little sauce aside for garnishing..
Step 6
Now keep the mixture in a bowl ans pressed it nicely.. and keep it in the freezer for mins..
Step 7
Now plate the mixture as shown in the picture.. and decorate it with whey sauce.. and almond..
Step 8
Yummy dessert ready to serve..
