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Recipes

veg

Nutty Ragi (Finger Millet flour) Porridge

⏳ Prep Time: 15 minute

05 Jun 2020

2.49

Nutty Ragi (Finger Millet flour) Porridge

Nutritional Overview

Calories


248.9 kcal

Protein


7.3 gm

Carbs


33.1 gm

Fats


9.7 gm

Ingredients

Sprouted flour 20gm

Cashews 5 gms

Raisins 5gm

Almond 5gm

Jaggery 10gm

Peanuts 5gm

Caper seeds 2gms

Sesame seeds 1gm

Method

Step 1

In a bowl, mix ragi flour and water in : ratio.

Step 2

In a pan, add cup of water and boil. Add the ragi mix in boiling water and stir well. Ensure no lumps are formed.

Step 3

Chop the nuts & seeds and add them in the mixture. Adjust water if required.

Step 4

Keep a few cashews for serving purpose. Consume as it is or chilled.

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