Recipes
veg
nutricious vegetable idli
By Dr Rati Kedia
⏳ Prep Time: 30 minute
12 Sep 2019
2019-09-12T04:57:47.000Z
6.59
Nutritional Overview
Calories
659 kcal
Protein
41 gm
Carbs
99 gm
Fats
11 gm
Ingredients
Defatted soya flour 50gms
Oats 40gms (grind it)
Suji/ semolina 80gms
Curd 100gms
Oil 5gms
Ginger, capsicum, tomato , onion, salt, green chillies, eno
Method
Step 1
Mix defatted soya flour, oats powder and suji with curd and water till it reaches the idli batter consistency.
Step 2
Add all the veggies of your choice and salt
Step 3
Grease the idli cooker with oil
Step 4
Lastlt add eno to the batter and steam the idlis. Its ready
