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Recipes

Veg

No water pulao

⏳ Prep Time: 25 minute

11 Dec 2020

3.81

No water pulao

Nutritional Overview

Calories


381 kcal

Protein


17 gm

Carbs


40 gm

Fats


17 gm

Ingredients

paneer 75 gms

rice 50 gms

gourd ( loki) 400 gm

spinach 400 gm

capsicum 100 gm

brinjal 100 gm

zucchini 200 gms

bay leaves, pepper corns, clove, cumin, mustard seeds, cinnamon

dhaniya and haldi powder

Method

Step 1

Heat a pressure cooker on high flame for secs and add wholes spices (you can use oil but I didn't)

Step 2

Add finely chopped loki first followed by spinach and salt. These veggies will release a lot of water. allow whole spices to boil in it for a minute on slow flame.

Step 3

Add rest of the veggies, with powdered coriander and tumeric. cook for a min on high.

Step 4

Now add protein ,washed and soaked rice, stir ,mix and put the lid on. Cook for whistles on slow to medium heat.

Step 5

You can use chilli 🌢 too, but am fine with peppercorns.

Step 6

Aromatic, flavorsome pulao is ready 🀀🍲

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