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Recipes

non-veg

No sauce stir fry chicken with veggies

⏳ Prep Time: 15 minute

09 Sep 2020

3.60

No sauce stir fry chicken with veggies

Nutritional Overview

Calories


360 kcal

Protein


62.3 gm

Carbs


9.7 gm

Fats


8 gm

Ingredients

Diced chicken breast 200g

Mixed veggies 100g (I used red bell peppers, broccoli and mushrooms)

Olive oil 10g

Italian seasoning, pepper, salt to taste

1 clove of garlic and 1 green chilli chopped

Diced onion 20g

Method

Step 1

Heat a pan and add the olive oil

Step 2

Add the chopped garlic and green chilli

Step 3

Bring the heat to medium and add the veggies and chicken

Step 4

Fry them till they are cooked but the veggies are crisp

Step 5

Add salt, pepper and the Italian seasoning

Step 6

Serve hot with rice or bread (garlic bread would be yum πŸ˜‹πŸ˜‹)

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