Recipes
veg
No oil tomato garlic chutney
By Mythri Reddy
⏳ Prep Time: 10 minute
30 Sep 2020
2020-09-30T06:28:39.000Z
0.06
Nutritional Overview
Calories
6.4 kcal
Protein
0.3 gm
Carbs
1.3 gm
Fats
0 gm
Ingredients
Tomato 35gm
Garlic 4 cloves
Turmeric
Salt
Red chilli or chilli powder
Peanuts (20gm optional) this adds 5gm protein 5.2gm carbs and 8gm fat and 112.8kcal
Method
Step 1
Take one medium sized tomato which is not too ripe and roast it on flame and peel of the burnt skin
Step 2
Add gloves of garlic, roasted tomato, turmeric salt and red chili powder and make coarse or fine paste as per your choice. (Optional) You can add roasted peanuts gm or flame roasted small size onion as well.
