Recipes
Veg
No-Oil Paneer Tikka
By Dolan Acharya
⏳ Prep Time: 10 minute
01 Jun 2020
2020-06-01T18:26:38.000Z
1.66
Nutritional Overview
Calories
166 kcal
Protein
18 gm
Carbs
1 gm
Fats
10 gm
Ingredients
1. Paneer 100 gm (Low fat)
2. Veggies like cauliflower, onion and mushroom.
3. Greek yoghurt 10 gm
4. Spices and salt as per taste
Method
Step 1
Mix all the above ingredients and insert in a pre heated air fryer at degrees C. Let it cook for minutes.
Step 2
This may be served with a mint dip (made it using mint leaves from my garden, coriander leaves, garlic all crushed into a paste and added to yoghurt).
