Recipes
non-veg
No oil Fish fingers
By Dolan Acharya
⏳ Prep Time: 30 minute
20 Mar 2023
2023-03-20T05:04:40.000Z
2.25
Nutritional Overview
Calories
225 kcal
Protein
30 gm
Carbs
15 gm
Fats
5 gm
Ingredients
1. Tilapia fish 100 gm (can be any other boneless fish )
2. Bread crumbs(made at home by grinding dry bread) 30 gm
3. Salt, black pepper, ginger garlic paste , jeera powder, Garam masala powder , lemon juice to marinate the fish.
4. Egg whole 1
5. For pudina chutney I used pudina, coriander leaves, garlic and lemon juice
Method
Step 1
Cut the boneless fish as per your desired size and shape. . Marinate with Salt, black pepper, ginger garlic paste , jeera powder, Garam masala powder , lemon juice . Refrigerate overnight or at-least for hours . Set up a "breading station". First have a flat plate of bread crumbs seasoned with salt and black pepper(you can also use all purpose flour seasoned with salt & pepper), next a shallow bowl of egg whisked to a smooth consistency, another flat plate of bread crumbs seasoned with salt & black pepper.
Step 2
Take the fish piece, roll it in bread crumb(or flour) --> dip it in the egg wash --> roll in bread crumb again gently rolling off any excess --> and then gently slide in the air fryer Air fry for minutes at degrees
