Recipes
eggetarian
No milk banana whey pancakes
By Srija Banerjee
⏳ Prep Time: 15 minute
02 Jun 2020
2020-06-02T03:01:13.000Z
2.67
Nutritional Overview
Calories
266.5 kcal
Protein
22 gm
Carbs
23.7 gm
Fats
9.3 gm
Ingredients
1 whole egg
3gm olive oil
15gm whole wheat flour
50gm ripe banana
20gm whey protein (banana flavour)
1 tsp baking powder
Method
Step 1
In a bowl, mix the dry ingredients first- wheat flour, whey protein, baking powder. Mix them well.
Step 2
Now whisk egg and add to the dry ingredients mix. Add water and mix the batter well. Let this mixture sit for mins.
Step 3
Heat the oil in a nonstick pan and pour the batter in small round shaped pancakes. Shallow fry on one side and flip to the other side. Serve hot with nuts or honey (additional).
