Recipes
veg
No cream no sugar mango mousse in a jar
By Mrudula
⏳ Prep Time: 15 minute
17 Jul 2026
2026-07-17T20:36:02.000Z
2.98
Nutritional Overview
Calories
298 kcal
Protein
39 gm
Carbs
22 gm
Fats
6 gm
Ingredients
Low fat paneer-50 g
Milk - 50 ml
Mango protein powder-1 scoop (30 g )
Chia seeds- 5 g - soaked ( optional)!
Chopped mango-50 g
Method
Step 1
Grind together paneer and whey protein powder adding milk slowly Add little water if needed
Step 2
In a small yogurt jar - First arrange few chopped mango pieces Then layer with paneer and whey cream Then top with chopped mango pieces and soaked chia seeds
Step 3
Refrigerate for - hours , enjoy !!
