• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Nilanga Rice (Latur Special)

⏳ Prep Time: 30 minute

18 Jan 2020

3.25

Nilanga Rice (Latur Special)

Nutritional Overview

Calories


325 kcal

Protein


10 gm

Carbs


60 gm

Fats


5 gm

Ingredients

Rice - 60 gms Red Masoor Daal - 20 gms Coconut oil or ghee - 5 gms Fenugreek leaves (methi) ( abt 1/4 of the bunch) Spices - half onion, half tomato, ginger-garlic paste, turmeric, bay leaf, hing, mohri, jeera (for tadka)

Method

Step 1

Add ghee or coconut oil to pressure cooker and heat up for - mins on high flame

Step 2

Sprinkle onion, tomato, ginger-garlic paste, turmeric, bay leaf, hing, mohri, jeera to give a nice tadka to it. Stir it for - mins

Step 3

Now add Rice, daal and fenugreek leaves to the mixture

Step 4

Add appropriate water and take a whistle..

Step 5

A healthy rice is ready to eat... You can serve it with Curd.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!