• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

nicecream

⏳ Prep Time: 5 minute

04 Nov 2020

2.88

nicecream

Nutritional Overview

Calories


288.2 kcal

Protein


32 gm

Carbs


11.7 gm

Fats


12.6 gm

Ingredients

frozen banana : 30 gms amul whipping cream : 30 gms curd : 20 gms whey protein (whichever flavor you like) : 40 gms

Method

Step 1

take every thing in a blender. blend properly, don't over whip. you can gave as it is or freeze it and then have.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!