Recipes
veg
natural protein bites
By Sudeeksha Mukherjee
⏳ Prep Time: 30 minute
10 Sep 2019
2019-09-10T05:23:04.000Z
1.62
Nutritional Overview
Calories
162 kcal
Protein
6 gm
Carbs
12 gm
Fats
10 gm
Ingredients
2 cups ragi flour
1 cup deeseded wet dates
1 cup peanuts
4 tsps ghee
Method
Step 1
Dry Roast Ragi Flour stirring constantly till it smokes
Step 2
In a mixer grinder put the deeseded dates and peanuts and grind them
Step 3
Mix this to the roasted Ragi Flour and add ghee The entire mix binds together so that you can makes laddoos out of them
Step 4
Start making laddoos while it is hot so it binds well
Step 5
Store them in airtight jar to keep them fresh for - days
