Recipes
veg
Namkeen
By Nupur Jain
⏳ Prep Time: 1800 minute
02 Mar 2020
2020-03-02T11:28:12.000Z
3.90
Nutritional Overview
Calories
390 kcal
Protein
9.2 gm
Carbs
57.7 gm
Fats
13.6 gm
Ingredients
50 grams - Oats
30 grams - Poha
10 grams - Ghee, butter, oil
Few sprigs - Curry leaves
Half tsp - Haldi powder
Half tsp - Amchur powder
Salt to taste
Stevia
Method
Step 1
Dry roast oats and poha and take it out in separate bowl. In a pan, add ghee or oil (I had used ghee), once it’s hot, add curry leaves and sauté. Then add haldi powder and stir for a while. After that add roasted poha and oats and sauté for - minutes. Now add amchur powder, crushed stevia tablet, and salt and stir for a few more minutes. Check and adjust the taste as per your tastebuds. Cool and store in an airtight container and enjoy throughout the day.
Step 2
You can even add roasted peanuts and cashews, if it fits in your macros. I didn’t had it in my diet, so haven’t included that.
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
