Recipes
veg
Muthiya dhokala
By Shr
⏳ Prep Time: 30 minute
03 Feb 2020
2020-02-03T04:22:51.000Z
4.63
Nutritional Overview
Calories
463 kcal
Protein
18 gm
Carbs
64 gm
Fats
15 gm
Ingredients
150 gm bottle gourd/ lauki/ dudhi
50 gm spinach
80 gm wheat flour
20 gm soya chunks powder
spices like cumin red chilly turmeric garam masala lemon salt
30 gm carrot for sweet taste
15 ml peanut oil for tampering
50 gm onion
1 green chilly
Method
Step 1
mix all ingredient like shredded Lauki and carrots chopped spinach, onion, chilly
Step 2
add spices
Step 3
roll out cylindrical roll with palm
Step 4
steam it for min
Step 5
rest and when cool down the cut and tamper with mathi mustard curry leaves
Step 6
can have with curd
